Categories
Educate

Success Story: A New “Take on Life”

My New “Take on Life” Gave me the Opportunity to Take ON a New Life!”

By: Susan Haas

When you chat with Laurie Meyers, you can’t help but smile.

Her sparkling personality and upbeat “attitude of gratitude” mentality bubbles to the surface the moment you meet her. It makes you wonder if she’s a)either on her 5th shot of espresso, or b) – just one of those naturally positive people who look at life everyday as a gift. You know, the people those of us who DO need 5 shots of espresso to open our eyes all the way in the morning let alone smile, have a love/hate relationship with.  Turns out it is the latter. While her perkiness has always been a part of her personality, she hasn’t always enjoyed the same quality of life to match her effervescence. Her story is one that we espresso-dependent people can learn a lot from.

“I was extremely overweight, lethargic and my quality of life was not where I wanted it to be. I suffered with Rheumatoid Arthritis and had also been diagnosed with type 2 diabetes.

My diet was erratic and regular exercise was definitely not on my radar. I was always too tired or in too much pain to really embrace my life at the time, even though I’m a very positive person by nature.” says the 64-year-old, her eyes cast downward as she reflects on the challenges her health issues and lifestyle choices had confined her to.  “I had no energy. Everyday tasks like household chores were difficult.” Laurie recalls. An avid dog lover, even walking her two beloved Goldendoodles posed challenges. In addition to the physical limitations, Laurie’s self-image also suffered. “I hated looking in the mirror and I avoided cameras at all costs. I didn’t like what I saw, and I didn’t like what other people saw, including my family. I know it was difficult for them to watch this downward spiral in both my physical and emotional health.” Laurie knew if she didn’t make some major lifestyle changes, things would only get worse.  “I had already had hip replacement surgery on both hips and was facing knee replacement surgery, so I decided enough was enough!  I felt a responsibility to myself, my husband and children to start to live healthier.”

And so began Laurie’s journey.

She turned to her daughter, Dr. Amanda Meyers-Kuper and the Body Logic Chiropractic team and took the first step. “With the help of my daughter and her wonderful and knowledgeable staff, the first thing I did was change to a gluten-free diet. I won’t tell you it was easy, I mean, after years of eating so poorly, my body wasn’t used to it, so it was a process. Baby steps. I remember thinking “How in the world is anything gluten -free going to taste good and how much of a hassle it would be to find it. But you know what? It wasn’t that difficult to find; plus, to my surprise, most everything tasted really good! Take it from me, I’m a lifelong foodie – I wouldn’t say it if it wasn’t true! I also began to make gluten-free recipes for myself and my husband, which also helped.” Slowly, Laurie’s energy began to match her personality and zest for life as the weight started to come off and she was able to do more activities with less pain. “I could not believe how much better I felt. It was like a new take on life!”

In addition to making major changes in her diet, with the help of Dr. Amanda, Laurie was able to familiarize herself with and become knowledgeable about supplementation to incorporate into and work in conjunction with her dietary changes. “I take several daily supplements in addition to ASEA (I call it liquid gold!)  and the topical ointment RENU 28 to help with any joint flair ups or inflammation, which occur far less frequently now since I’ve begun this journey, plus I have found they’re equally as important to my overall health as is the food consumption.”

Laurie also incorporated chiropractic work and massage therapy in addition to regular exercise to balance out her health routine and regimen.

Small steps, like walking the dogs and riding a stationary bike helped motivate her to continue on her journey. As with all goals in life, there are challenges along the way and success is after all, when preparation meets opportunity. In the case with Laurie, these steppingstones were preparing her body and mind for not only a life of healthful living, but also that knee replacement surgery she knew had to occur at some point. “I knew I needed to have the surgery, and taking that time to prepare myself for it by applying a comprehensive approach of diet, supplementation and exercise made all the difference in how I handled the surgery from an emotional perspective, as well as allowed me to heal more quickly and thoroughly because my body and mind were stronger than ever.”

Today, Laurie’s exuberance is an inspiration to all.

“I’ve lost a hundred and fifty pounds, my energy level is through the roof, I love having fun, exploring, hiking, bike riding, beach combing and most of all, being able to do things with my grandchildren! Every day is a new adventure!  It is the absolute best feeling in the world, and I wish it on anyone. If you’re taking the time to read my story, I encourage you to make time for yourself. You’ll be amazed at what you were missing out on. And on a side note, for someone who hated having her picture taken, I’m the first one to “smile for the camera!”

Categories
Educate

Success Story: “I didn’t win the contest, but I still WON!”

Twenty years ago Kristin Russo’s world changed forever.

“I was working as a security guard and my life’s dream was to become a police officer. That all changed in an instant, and I found myself in unfamiliar waters.” says the soft-spoken 47 year old, her brown eyes gazing downward. In her late twenties, Kristin was diagnosed with Rheumatoid Arthritis (RA) an auto-immune illness that attacks the joints,causing pain, swelling and stiffness throughout the body. Progressive in nature, if left untreated, RA can create permanent joint damage, making it difficult to perform even the simplest of tasks. Often times, those affected with this debilitating and painful illness are unable to physically care for themselves or live independently.

 “I was in constant pain physically, but it was also emotionally devastating.

Everything I had planned for my future was in question. I grew up in a household where hard work was part of what defined you.  My parents set a wonderful example. Their work ethic rubbed off on me, so when I was diagnosed with RA and my doctor told me there eventually would come a day when I wouldn’t be able to work anymore, I had no idea what my new normal was going to be. How would I define myself now if I didn’t have a career? I felt lost, helpless and hopeless…. and depression set in.”

Deterred but determined, Kristin was very proactive in working with her team of doctors, where they created a plan to help manage her RA with medication, which eventually enabled her to work part-time and maintain a quality of life that kept her busy, but not fulfilled. “I was working and socializing, but there was still a piece of the puzzle missing. I remember looking for something on the internet one night and an ad kept popping up to win a free massage at Body Logic. I never win anything so I didn’t even bother to enter, however I did call them to set up an appointment with a chiropractor, something my doctors and I had discussed. I made an appointment with Dr. Scott Kuper. I remember being slightly nervous on the drive over and not really knowing what to expect. The moment I walked through the door I felt a sense of peace and calm. There were smiling faces to greet me and the wonderful scent of lavender and peppermint. It was a far cry from some of the other offices I had been in. It was serene, not sterile. I knew this was a place where I could feel safe. The energy is so positive.”  

“I met with Dr. Scott and he asked me questions, not just about my physical health, but about how this illness was affecting me emotionally.

He sat with me for as long as I wanted to talk before-  as well as after – my exam. He also educated me and gave me advice and explained everything about my  exam in terms I understood. I didn’t feel like I had to go and google everything after I left!” says Russo, shaking her head and smiling.  After her initial and follow-up exams, Dr. Scott and Kristin came up with a plan that was specific to her condition, customizing a routine that included regular chiropractic visits and massages along with stretches and exercises she could do at home. He also recommended she see Dr. Amanda Meyers-Kuper for nutrition counseling. “That was a game changer for me!” says Russo, her eyes sparkling with excitement. “Dr. Amanda and I talked about a nutrition plan combined with supplements that would work in conjunction with my medications and the chiropractic program Dr. Scott had devised.  It was a light-bulb moment for me. I realized how a comprehensive approach to total health and making lifestyle changes could lead to the quality of life I thought I had lost forever. For the first time I believed there was hope that I could not just survive, but thrive!”

And she has indeed thrived!

Kristin discovered a passion for cooking, using recipes from the nutrition plan she and Dr. Amanda created. Kristin’s eyes come alive with excitement as she talks about her newfound love of creating healthy meals. “I absolutely love to cook! I find myself spending hours looking up gluten free recipes along with creating my own. I enjoy doing it for myself and sharing it with others.”

Kristin is enjoying life to the fullest thanks to a positive attitude and a care team of doctors and medical professionals. Life has new meaning. “But you know, that’s the thing about life. Sometimes you have to adjust your sails if your ship doesn’t come in, so that’s what I did. In fact, I just went on my very first cruise with my family. I couldn’t have done that without the help of Body Logic. I have to say, not winning that contest was a winning decision for me!”

 

Interview and article by: Susan Haas

Categories
Educate

August 2020 at Body Logic

Welcome August!

Virginia Beach is in the middle of the summer season and we feel the heat!  Although there are many important aspects of health we should consider all the time, our biggest focus is hydration.  Water, water, water!  The body is 70% water… and when it’s hot, we lose that water quickly!  But simply pounding the water isn’t the way to go.  As we sweat, we lose minerals along with the water. These minerals include sodium, potassium, calcium, magnesium, and more!  These minerals explain why sweat tastes salty!  We are literally seeping sodium from our pores as we sweat.

So you need to consider your health in its entirety.  How is your diet?  Are you getting enough vegetables in your diet to replenish those minerals?  Are you eating a highly inflammatory diet?  This includes fried foods, pizza, ice-cream, and candy.  Are you drinking a lot of alcohol?  Your hydration status is more than just the number of ounces of water you drink in the day.

What’s the solution for staying hydrated?  Be kind to your body during these hot months!  Eat a healthy diet that replenishes the nutrients the body needs and deserves.  Avoid the beer and pizza, bring on the water and the veggies.  We’ll be complaining about the cold soon enough!!

10% Off- Let’s keep the focus on Nutrition! 

Veg E Pro Shake Mix -Vanilla or Chocolate Flavored Vegan Protein

Standard Process’ Veg-E Complete Pro Chocolate offers an organic multi-source blend of plant-based protein in a convenient powder with delicious chocolate or vanilla flavor

The blend of organic pea proteinorganic pumpkin seed protein, and organic sesame seed protein is a valuable source of several amino acids including the nine essential amino acids. Veg-E Complete Pro provides 15 grams of vegan protein in a convenient, great-tasting shake.

Ask for a sample when you are in the office this month!

Doctors Out of the Office in August 2020

Dr. Amanda and Dr. Scott will be out of the office Friday, August 14th thru Wednesday, August 19th. They are planning to visit Dr. Amanda’s hometown in New York to spend time with family; safety permitting.  Dr. Matt will be in the office and patients as usual while they are away.  We encourage patients to schedule massages and/or see Dr. Matt to maintain continuity of care.  We are here to help you move better, feel better, and live better!

 

Upcoming Announcements!

Dr. Amanda has been hard at work behind the scenes to keep Body Logic available and safe during these uncertain times.  Although her time “in the office” has been limited, there have been countless hours spent researching and planning in order to make change possible.  There is no better time to work even harder than during a pandemic!  Stay-tuned for more!

Dr. Amanda will also be celebrating the 10-year anniversary of the opening of Body Logic Massage & Chiropractic on September 1st!  The original Body Logic was owned and operated by Jim Browning from 2006 to 2010 when Dr. Amanda took ownership.  We started planning an exciting Anniversary Event in the spring… and the planning has been delayed to say the least.  But don’t worry, celebration is still in the air!  We look forward to many more years of helping the Virginia Beach community move better, feel better, and live better!

Categories
Educate

Keeping Your Hips Happy!

Some of you may not know this… Dr. Amanda will be running the Shamrock Half Marathon on March 22nd.  In honor of her ambitions, we dedicate this month’s newsletter education to the body region that has been the most challenging for her while training… the hips!

“My goal is to finish a half marathon after having kids.  I ran the Flying Pirate half marathon in the OBX 7 years ago.  It was my first half marathon, and I quickly said it would be my last!  And then I had kids… followed by a strong desire to get my body back to the physical shape I was in prior to having kids.  Nate is 2 ½ years old and I’m ready to do this.  The satisfaction of completion is just around the corner, I can feel it.  And I can also feel every mile in my hips.  The aching and gnawing feeling just comes to life at night when I’m trying to relax.  I never felt that type of pain prior to having kids!  But I’m moving forward with my training successfully and I’m looking forward to crossing the finish line.  Included in this newsletter are some tips on what I’ve done for self-care to improve recovery and reduce the discomfort.  Good luck to all the runners… I’ll see you out there!” – Dr. Amanda

Stretching/Yoga

Stretching is an absolute must… for everyone!  But particularly for the running community.  In today’s world, we do a lot of sitting: hips flexed, knees bent, and (often) a slumped posture through the shoulders.  After prolonged sitting, the muscles become accustomed to their position.  This is exactly why when you first stand up you feel stiff.  It is difficult for the body to straighten to an erect posture and can take a few steps before you actually feel upright.  One of the muscles responsible for hip stabilization (keeping your hips square under your torso) is the piriformis muscle.  The piriformis muscle gets weak from excessive sitting. And, in contrast, gets strong, but TIGHT from running.  Although Dr. Amanda has done a lot of different stretches while training, the piriformis stretch has been a staple for helping her hips work through changing from weak to strong and combating the tightness from running.  Doing yoga throughout your training can bring you additional benefit.  Simple stretching is a great way to loosen the muscles, but yoga’s incorporation of a focus on breathing takes it to a whole new level.

Strengthening

One of the biggest mistakes we make when starting an exercise routine is that we go big too quickly.  If you don’t start small, injury is likely to occur.  Hip stabilization exercises are another absolute must to get the proper muscles stronger to perform in an endurance activity, like training for a half marathon.  But it’s important to keep this in mind for the average or de-conditioned person as well.  If you haven’t been exercising regularly, don’t expect to walk 3 miles and feel good.  It’s going to hurt!  Because the muscles that are responsible for hip stabilization are not prepared to work for that length of time.  Small strengthening exercises make the big goals doable.  Here is one of Dr. Amanda’s favorite strengthening exercises for hip stabilization.

Massage

Massage has many benefits for many different reasons.  Returning to running reminded me of muscles Dr. Amanda hadn’t felt in a long time.  She had 3 massages over 3-4 weeks to address those sore muscles.  She was getting comfortable with running 3-4 miles, 3 times per week when she scheduled the massages.  For people that are not natural runners, developing the endurance is challenging when working through the soreness.  The massages improve blood flow through the tight muscles, including areas that are difficult to stretch.  The increase in blood flow brings additional cells that help heal the microtrauma that occurs from pounding the pavement.  It also helps circulate waste out of the muscles like lactic acid.  Dr. Amanda is looking forward to her post-race sports massage!  The stretching incorporated in a sports massage will facilitate recovery and reduce inflammation by circulating the blood better through those sore muscles.

Foam Rolling

Throughout the weeks since getting the massages, Dr. Amanda uses a foam roller 2+ times per week.  It’s a staple in their living room at home!  Foam rolling can be incredibly beneficial to address fascial adhesions that develop as your feet continuously strike the ground.  I roll all 4 sides of the thighs- quadriceps and hip flexors, hamstrings and gluteal muscles, the adductors on the inside, and the abductors and IT Band on the outside.

Water

Generally speaking, hydration is very important for people.  Hydration for runners is even more important.  According to Brigham Health, “Maintaining hydration as a runner is important for health and performance. Water regulates our body temperature, removes waste, helps brings energy to our cells, and cushions our joints. Adequate hydration can improve recovery, minimize injury and cramping, and maximize performance.”  The easiest way to remember how much water to drink in a day is to divide your weight in half.  This equals the number of ounces of water you should drink everyday for the average person.  For the runner, depending on your mileage, you need to increase the amount of water that you drink to restore what was lost in exercise.  And don’t be mistaken, nothing replaces water.  You may enhance it with some additional electrolytes, but it must be water.

Nutritional Supplementation

The nutrient and mineral requirements for the body are barely being met for the average person by today’s food standards.  Our vegetables don’t contain the minerals they once did and our animal protein is being tainted with antibiotics and preservatives our body’s have to process.  Nutritional supplementation of some degree is becoming essential.  For the runner, this couldn’t be more true.  B-vitamins and minerals help support energy production and muscle contraction, respectively.  Omega-3 fatty acids and incredible herbs like Boswellia serrata and turmeric help combat inflammation that comes with putting out the miles.  Dr. Amanda is a big fan of Standard Process and MediHerb supplements.  The whole food nutrition component coupled with the guarantee of high quality just can’t be beat.  Depending on the phase of training and her general health, Dr. Amanda will adapt her regimen to support her body where it needs it most.  Just ask if you want to learn more!

ASEA

As you may have noticed, we’ve begun promoting a product line by ASEA that contains Redox Signaling Molecules.  The purpose of increasing your availability of these amazing molecules is that it promotes cellular healing.  Besides improving recovery time, Dr. Amanda has also experienced improved sleep, better digestion, and increased energy… even with the additional stress of running more than she has in 7 years!  Additionally, Dr. Amanda had a faster recovery time when she was sick about two-thirds of the way through her training.  “I genuinely doubt I would have recovered as quickly from the cold/sinus congestion I developed in the middle of February.  I was amazed at how quickly I could return to running a longer distance.  In the past, I would struggle if I had to take a week off from training.  Trying to return to the road was tough.  Not this time!  It was great!”  If you want to learn more about ASEA, check out this month’s class on Tuesday, March 10th at 5:30pm.  Click here to sign up!  For even more information, check out our ASEA site.