The Importance of Self Care

Here we are, into the second month of the new year, and I can guarantee most of you who started your get fit mission, or New Year’s Resolution quest, have already hung up your weight lifting gloves and spin shoes!… Read More

Essentials for Intimate Moments

It is February, and when I sat down to think of what oils you may be interested in learning more about I kept coming back to the oils that may help make your Valentine’s Day extra special. Let me preface … Read More

New Classes for February!

We will have two classes in February! This month we will focus on massage tips for self care and heart health.

On February 13 from 6-7pm Mike, one of our massage therapist, will be teaching us how to care for … Read More

The Importance of Water and Cardiovascular Health

As we approach Valentine’s Day 2018 and start to see hearts everywhere as a symbol of love, it is also a good time to consider your own heart and how you care for it. It’s true that having a family … Read More

February Happenings!

 

Looking for a Valentine’s gift for someone special? We have a massage gift certificate sale that’s for you! From now until February 14 receive $10 off any 60 minute massage, or $15 off any 90 minute massage! Click here … Read More

Kale Chips- a healthy snack choice!

If you asked me if I wanted Kale Chips 4 weeks ago, I would’ve laughed and said “No, thanks!”  Then we ventured down the path of the 21-Day Purification Program and I realized that I like to snack. I think … Read More

Ice vs. Heat

One of the most frequent questions we are asked by patients is “Should I use heat or ice?” I like to respond by saying “whichever feels good!” And to a degree, that remark is true. The body does an incredible … Read More

Start the Year Off with Body Logic!

The Body Logic staff is starting the New Year off with the Standard Process Purification Program! This is a 21 day program that will change your habits and change your life. A change like this is a lot easier when … Read More

Slow Cooking… the Power of Bone Broth

As the temperatures dip down and the fresh veggies are less available, we turn to warmer foods that still provide a lot of nutrients. One direction recommended is bone broth, a delicious and nutrient-dense way to warm your insides. There … Read More

Which Massage Should I Get?

One of the unique perks about coming to Body Logic is the variety of massages you can choose from. When you call to schedule an appointment, our friendly front desk staff will ask you “what type of massage do you … Read More