Free Workshops
Movement for Low Back Pain
July 8 at 5:30 with Brian Uniatowski, Personal Trainer at Anytime Fitness with 19 years experience and 11 years experience working as an OT in both post trauma / post surgical pain management. Contact info: bstaynfit@gmail.com.
Come learn ways to move and build strength properly to help combat low back pain.
Stress and Adrenals
July 26th at 6 PM with Dr. Amanda
Stress can play a huge part in your mood and energy. This class will cover how to fight the stress bug and how to help the body recover from years of overtaxed adrenals.